Why Recommend Green Tea for Weight Loss Plans

Successful weight-loss stories are everywhere. If you want to turn your own efforts into such a story, you need a plan. We will suggest one that will work wonders based simply on a beneficial and tasty ingredient: green tea.

 A green tea weight loss plan will include the regular consumption of this type of tea. You can choose to consume the product in the form of tea, weight loss pills or a supplement to your dietary routine.

There are several benefits associated to the green tea diet – apart from weight loss, obviously. First, it has an anti-ageing effect, which is great, considering the fact that everybody wants to look both slim and young.



Second, it has a refreshing effect, making you feel alive and ready to exercise – don’t forget that even if drank all the cups of green tea in the world, they would have no effect unless you associated them with an active lifestyle (i.e. regular exercising, toning up of your body). Third, green tea decreased the level of cholesterol in your body and sustains dental health. You will have a white smile to accompany that fabulous body of yours. Even more, green tea will protect your heart.

Why is a green tea weight loss plan so special? It all comes down to the anti-oxidant properties of tea. This effect is owed to the presence of polyphenol flavonoids that protect the body against the harmful effect of the free radicals. Such free radicals are metabolic outcome and have a particularly powerful anti-oxidant influence, which may harm the body cells.

The anti-oxidant polyphenols EGCG are the most powerful compounds in the green tea extract. Their anti-oxidant impact is 100 times more powerful than that of vitamins C and E. In order to lose those extra pounds, you need to decrease the amount of calories consumed (i.e. you need a weight loss eating plan) and increase the level of physical activity.

Additional weight loss owing to green tea related to the effect of EGCG, which increases energy consumption and accelerates calorie burning. Therefore, a green tea plan is a very smart choice for those who stick to a strict weight loss plan, for those who are tired or hungry, or during physical training session. Green tea weight loss is excellent and has no adverse effects.

Three cups of green tea per day will guarantee the loss of weight accumulated because of unhealthy food. And even if you do not want to eliminate the entire unhealthy snacks from your eating routine, green tea will still work its wonder and will help you become thinner.

It is amazing what you can achieve with a tasty cup of tea. Sweetened with honey or drunk unsweetened, green tea is guaranteed to make you feel optimistic – because you do need optimism in order to be able to sustain a weight loss regime.

Remember that each effort will be rewarded in the end, when you will have the body that you have wanted for such a long time. You can have your friends over a cup of tea and you can enjoy its many benefits together.